Food List
THIS IS A GENERAL FOOD LIST
For health conditions such as Cancer, Viruses, HIV/HSV/HPV, Lupus, Sickle Cell, Anemia, Skin conditions, Auto-Immune Disorders or any health other health aliments this list should be tailored. Certain foods must be prepared scientifically to avoid anti-nutrients and gain optimal nutrition of vitamins and minerals. This list is based on science of repairing your genetics on a cellular level. To reverse illness/disease consult with us today to learn additional information. Eating organic & seeded foods are key.
Blackberries, Blueberries, Mulberries, Currants, Prunes, Cherries, Mangoes, Peaches, Apples, Avocado, Limes
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Key limes, Lemons, Tangerines, Mandarins, Pomelos, Grapefruits, Kumquats, Blood Oranges, Oranges, Kiwi, Pears, Plums, Passion Fruit, Jackfruit, Breadfruit, Watermelon, Pomegranate, Soursop, Cherimoya(sweetsop), Banana Blossoms, Guava, Black Sapota, Rambutans, Drago fruit, Pineapples, Tamarinds, Coconut, Grapes, Figs, Dates, Cantaloupe, Papaya, Banana (All except Cavendish, if that's all that's available get organic)
FRUITS
Rehydrate (By Soaking) Dried Fruits or Drink Plenty of Water with them
Blackberries, Blueberries, Mulberries, Currants, Prunes, Cherries, Mangoes, Peaches, Apples, Avocado, Limes
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Key limes, Lemons, Tangerines, Mandarins, Pomelos, Grapefruits, Kumquats, Blood Oranges, Oranges, Kiwi, Pears, Plums, Passion Fruit, Jackfruit, Breadfruit, Watermelon, Pomegranate, Soursop, Cherimoya(sweetsop), Banana Blossoms, Guava, Black Sapota, Rambutans, Drago fruit, Pineapples, Tamarinds, Coconut, Grapes, Figs, Dates, Cantaloupe, Papaya, Banana (All except Cavendish, if that's all that's available get organic)
*The Following must be cooked before consuming: Beets, Rutabaga, , Chard, Purslane, Kale (Dino
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Lacinato Kale ONLY), Cherry and Roma Tomatoes*
VEGETABLES
Romaine Lettuce, Endives, Water Cress, Arugula, Calabrese Broccoli, Cucumbers, Celery, Leeks, Wild Spinach (Molokhia, Egyptian or Malabar), Asparagus, Sweet Potatoes (Purple are best),Radishes, Burdock Root (AKA Gobo), Yam, Lotus Root, Turnip Greens, Dandelion Greens, Turmeric, Ginger, Callaloo, Seaweed (Nori, Kelp, Wakame, Arame, Hijiki, Mekabu, Tropical Indigo Sea moss, Dulse), Cilantro, Parsley, Dill, Leeks, Zucchini, Kelp Noodles, Okra, Red Onions, Aloe Vera, Squash (Yellow Butternut, Kabocha, and Spaghetti, Acorn, Pumpkin, Calabaza), Chives, Scallions, Potatoes (Red, Golden/Yellow, and Purple), Chayote, Jalapenos, Bell Peppers
*The Following must be cooked before consuming: Beets, Rutabaga, , Chard, Purslane, Kale (Dino
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Lacinato Kale ONLY), Cherry and Roma Tomatoes*
GRAINS & BEANS
Quinoa, Kaniwa, Wild Rice, Black Rice(AKA Forbidden Rice), Amaranth, Teff, Kamut, Blue/Purple Maize, Fonio, Chickpeas, Navy Beans, Black Turtle Beans.
Pumpkin Seeds, Chia Seeds, Watermelon Seeds, Black seeds, Black Sesame Seeds, Sunflower seeds, Hemp Seeds, Brazil Nuts, Cacao (Natural Chocolate), Sacha Inchi (Roasted, do not consume raw)
NUTS & SEEDS
*These can be used to also make Butters and Milks (Soak nuts and Seeds in spring water )*
Pumpkin Seeds, Chia Seeds, Watermelon Seeds, Black seeds, Black Sesame Seeds, Sunflower seeds, Hemp Seeds, Brazil Nuts, Cacao (Natural Chocolate), Sacha Inchi (Roasted, do not consume raw)
Chilean Sea Bass, Salmon (sockeye salmon is best), Nile Perch, Tuna, Red Snapper, Bison
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Buffalo, Organic Turkey, Venison, Elk, Clams, Oysters
MEATS
*No Farmed meat, only wild caught.*
Chilean Sea Bass, Salmon (sockeye salmon is best), Nile Perch, Tuna, Red Snapper, Bison
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Buffalo, Organic Turkey, Venison, Elk, Clams, Oysters
SWEETENERS & SALTS
Agave, Stevia, Monk Fruit, Maple Syrup, Honey, Date Sugar, Coconut Sugar, Coconut Palm Nectar, Black Lava Salt, Pink Himalayan Salt, Sea Salt.
OILS
Coconut Oil, Grapeseed are the Only Oils recommended for Cooking with. Other oils are Olive Oil & Hempseed Oil do not cook with them.
DIARY REPLACEMENTS (BUTTER/MILK/CHEESE/EGG)
EARTH BALANCE BUTTER (SOY FREE), SUNFLOWER BUTTER, HEMP MILK, COCONUT MILK, BRAZIL NUT MILK, VIOLIFE CHEESE, DIAYA CHEESE, CHIA EGG, AQUAFABA (CHICKPEA FLOUR), AGAR AGAR
PASTA
Spaghetti Squash, Zucchini noodles, Kelp Noodles, Kamut noodles, Spelt noodles